What Sparks Your Inner Strength?

Wednesday, July 30, 2014

No matter how old you are, whether you are a man or a woman, or where you live, there is something universal we all share about overcoming pain.


We flex the muscle of Inner Strength from the simplest of decisions, as in deciding to go for that walk or run, deciding that the urge to have that decadent gluten-free chocolate cake is really just a habit when stopping at Urth Cafe for a Green Tea Latte, to more profound decisions such as deciding to leave a relationship or to change careers.



In the end, the decision we all have to make is the same, do we let the pain destroy us, defeat us, or do we turn them into firm stepping stones to help us move forward on our path, with head high and heart open...  


What gives you Inner Strength?  What challenges have you looked head on and risen above?  Share with us your story in the comments below.   




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Mari Shintani

for Integrative Health & Wellness Life Coach, CranioSacral Therapy 



​© 2014 by Mari Shintani Coaching.