Are you ready to Start Yoga?
Now here in Los Angeles, I found a wonderful studio in Marina del Rey! Each class is a different experience, showing me where my body needs attention, and sometimes where my emotions may need releasing…
People look to yoga to loose weight, release stress, increase flexibility, but the practice can do more than help your body become more supple and create inner peace.
The following are 5 hidden benefits outlined by Kristen Domonell for Life by DailyBurn:
1. Boost Immunity
3. Boost Sexual Performance
4. Sleep Better
5. Fight Food Cravings
Are you ready to give yoga a try?