HOLISTIC NUTRITION & FITNESS

Integrative Nutrition Health Coach

 

Integrative nutrition therapy can provide support for:

 

  • Digestive imbalances

  • Weight management

  • Mindful eating

  • Detoxification and cleansing

  • Allergies

  • Inflammatory conditions

  • Mood imbalances

  • Energy imbalances

  • Blood sugar control

  • Hormone imbalances

  • Immune system imbalances

  • Chronic health conditions

 

Ultimately, by learning how to eat to nourish and support the body and mind, we can help guide our own healing process. Therefore, individualized wellness plans include a combination of nutrition and fitness support services including nutrition counseling, grocery store and farmer’s market tours, and mindfulness based practices that help you learn practical and maintainable lifestyle practices to promote health, wellness and balance.

 

“Let food be thy medicine” – Hippocrates

 

Private Life Coaching

Seminars & Workshops

Telecourses

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